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EHS Football Spring Mini-Camp May 15-19, 2017
 
Spring Camp is for all students planning on playing football for the 2017 season (this includes incoming freshmen).

Camp is 3:30 – 6:30 PM each day at EHS.
Dressed and on the field no later than 3:25 PM

 
Spring Camp begins the evaluation process for the 2017 season.  It affords the coaching staff the opportunity to assess personnel and strategies and make necessary adjustments to the planning process.
 
Requirements for participation in camp:

On-line registration will open 3/21/17.  To register now click here.

 





 

 

Equipment for Spring Camp:

  • T-shirt
  • Shorts
  • Athletic Socks
  • Athletic Supporter
  • Football Shoes (for on field workouts)
  • Sneakers/Cross Trainers/Running Shoes (for indoor workouts)
  • Protein drink/bar for immediately after session.  (There is cellular damage after any kind of exercise. As a result, there is an increased breakdown of protein during exercise. This damage is structural, and the body's structural building materials are proteins.)

 
Hydration– Remember to properly hydrate the night before and during the day before each session.  For athletes, fluids should be taken throughout the day no matter what the level of physical activity.  At least 16 ounces of fluid should be taken two to three hours before practice or a game.  Another 8 ounces should be taken about 10 to 20 minutes before practice or a game.
 
Sleep/Rest– Get a minimum of 8 hours of sleep each night.  Being well rested will help you be better prepared to work out and will aid in your recovery after each workout.